Hi, I’m Kasey! I am a student physical therapist at Texas Woman’s University, certified personal trainer, and founder of YuFit! 

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I have personally dealt with my fair share of injuries throughout college athletics that have left me with residual pain, recurring injuries, and confusion on how to improve my condition. Over time I have found it difficult to participate in organized exercise programs because of my specific circumstances and injuries. My interest in solving my own pain problems has led me to pursue a career in rehabilitation and performance. With an understanding of adaptations in exericse, I now compete in flag football and in the gym at the highest level and I hope to help you perform at the best of your ability as well! 

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Throughout my education, I have gained understanding on the importance of consistent training that is specifically catered to each individual's needs. There is not a “one size fits all” approach when it comes to exercise and fitness.  

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YuFit was created for this reason, to assist others like myself, on a journey toward fitness utilizing an approach that is centered around education, patience, trust, and honesty!